February is Heart Month, and it's the perfect time to raise awareness about the often-overlooked connection between menopause and heart disease. Women need to pay close attention to their heart health, especially during menopause, as declining estrogen levels increase the risk of cardiovascular disease. Learn about the unique symptoms, preventive measures, and lifestyle changes that can make a significant difference in your heart health journey.

The Carnivore Diet eliminates all plant foods, focusing solely on animal products. While it may offer quick weight loss, it poses significant health risks and lacks essential nutrients. Explore sustainable, balanced diets like the Mediterranean or DASH Diet for long-term health and well-being.