Your new life starts here!

You have unique symptoms and goals. In one-on-one sessions we work together to find your best path forward. These personalized sessions address your health concerns and future goals, collaboration is important for future change.

One-on-one coaching begins with with an Initial Consultation. Before the first meeting, you'll complete a detailed intake form covering your health history and goals. The first appointment involves discussing your form and creating a tailored plan, available in your client portal and via email.

Follow-up appointments are recommended to stay on track, adjust plans, and reassess goals. Choose between 30 or 60-minute sessions follow-up sessions.

Duration: 60-90 minute session

What: We will review and discuss your medical history, symptoms, and health goals in more detail to create a plan that fits your specific needs. 

Throughout your journey, we'll support you one-on-one and tailor recommendations to you and your goals.

You will get personalized nutrition, lifestyle, and self-care recommendations, realistic goals, access to our online patient portal, and possibly other resources, such as supplement recommendations, to help you reach your goals.

Follow-up appointments will be recommended for ongoing support.

Pricing: $150 (incl. tax)

Duration: 60 or 30 minutes long.

What: Continued support to discuss and/or adjust goals and plans based on progress or set backs.

Opting for the 60-minute session is a good idea if you have recently started and require more time to discuss your goals, need guidance on new goals, or have not had an appointment in over 8 months.

Continued support will help you achieve your goals quicker; most clients need at least 3 follow up sessions, but individual needs and frequency of sessions will vary.

Pricing: 60min - $100, 30min - $60

All prices include applicable taxes.

*Follow-up sessions are available only for those clients who have already had a New Client Initial Assessment.

What: This package is for clients who have big goals and are ready to commit to serious transformation with their health.  If you are someone who can benefit from ongoing support, this package is for you!  

This package offers several sessions over the 3 months and is a great way to set realistic goals and adjust as necessary throughout.

Here's a detailed breakdown of what you can expect from the Transform Coaching Package:

- One New Client Initial Assessment (60-90 min)

- One 45-60 min session to discuss your plan and recommendations

- One 60-minute Follow-Up Session

- Three 30-minute Follow-Up Sessions

- Personalized care plan and realistic goals specifically tailored to your needs

- Lifestyle and self-care recommendations to help you achieve your goals

- Access to our online patient portal

- Access to our professional-grade online dispensary for recommendations with herbal or nutritional supplements that can assist you on your journey (additional cost).

- Ongoing support between sessions for the 3 months via email, client portal Instant Messaging, or Facebook Messenger.  

Pricing: one-time payment of $499 or you can choose to pay in three monthly installments of $179.

All prices include applicable taxes.

*Items to be used within 6 months or purchase.

What: Purchasing a follow-up session package allows you to get your 30 minute sessions at a lower rate than purchasing one at a time.

This package includes: 

- 4x 30-minute Follow-Up Sessions 

- Updates as necessary to your personal care plan and realistic goals specifically tailored to your needs

- Updates as necessary to lifestyle and self-care recommendations

- Continued access to our online patient portal

- Continued access to our professional-grade online dispensary for recommendations with herbal or nutritional supplements that can assist you on your journey (additional cost).

- Ongoing support between sessions via email, client portal Instant Messaging, or Facebook Messenger.  

Pricing: one-time payment of $200 (incl. tax).

*Sessions to be used within 12 months of purchase.